The Sober Experience
Recovery and mental health, spirituality and life. We will be sitting down with people in and out of recovery who have helpful tips and shared experiences to provide better love and understanding on this earth. There will be a wide veriaty of topics discussed and after each interview there will be another reflection episode where I can analyze what we spoke of and what sticks to mind.
Episodes
157 episodes
Step 3. Turning Challenges into Triumphs
We explore the transformative journey of turning one's life and will over to a higher power through Step Three of a recovery program. This episode is packed with personal stories about committing to change and the challenges that come with it, ...
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46:16
Sharing Love and Positivity Through Resilience
We discuss the challenges of trust in recovery as we reflect on personal losses and the growth of our children. By exploring the importance of humility and sharing our experiences, we hope to inspire others to engage positively with their recov...
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31:44
Heartfelt Reflections on Thanksgiving and Healing
What if Thanksgiving brought unexpected waves of emotion instead of just turkey and laughter? This episode takes you on a raw and heartfelt journey through the highs and lows of the holiday season, exploring the emotional complexities of spendi...
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30:18
Embracing Warmth Amid Winter: Thanksgiving Memories and Finding Purpose
Ever bundled up against a biting New York winter, chasing camaraderie and cannabis through the bustling streets? That nostalgic pursuit of connection amid the cold mirrors the warmth and complexity of holiday gatherings, where the challenge of ...
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42:01
Embracing Authenticity: From Political Skepticism to Faith and Generosity
Our exploration continues with a candid reflection on marriage, respect, and the shifting political landscape from the 80s and 90s. I recount my youthful disdain for political figures like George Bush and Bill Clinton, which matured into a deep...
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42:12
Finding Sanity and Connection in a Chaotic World
Join us as we embark on a reflective journey, inspired by the vibrant track "El Fantasma" by Los Macuanos. We explore the themes of sanity and control amidst a heated political climate, emphasizing the importance of maintaining peace with...
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29:05
Introducing Step 2 With Personal Growth, Recovery, and Resilience Stories
Tune into the Sober Experience podcast as we explore a myriad of topics that center around health, politics, and society. I kick off by sharing insights from my recent journey with testosterone replacement therapy (TRT), focusing on the uplifti...
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49:12
Owning Who We Are When We Become Aware.
This episode invites you on a heartfelt exploration of learning from both personal missteps and the experiences of others, all while embracing shared vulnerabilities. I kick things off by sharing my personal journey toward positivity and gratit...
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45:24
Recovery Remix: Love, Honesty, and Healing As We Conclude Step 1.
Join us as we share personal stories from the 90s and explore how the power of love and self-improvement play pivotal roles in healing. We dive into the nuances of spirituality, from unique interpretations of a higher power to uncovering ...
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46:46
Sobriety and Growth: Navigating Unmanageability on the Road to Recovery
This episode of the Sober Experience podcast promises to shed light on the unmanageability that often accompanies addiction and the powerful steps we take towards recovery. After overcoming a technical hiccup, we continue on the first step of r...
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48:56
The Power of Saying No: Personal Growth, Family Joy, and Addiction Recovery
What if learning to say "no" could transform your life in ways you never imagined? This week on Sober Experience, we explore the profound impact of personal growth and honesty, sharing heartwarming stories of family gatherings filled with Puert...
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37:32
Confronting Denial in Recovery: Navigating Accountability and Self-Awareness
Ever caught yourself rationalizing behaviors that you know aren’t helping your recovery? This episode of Sober Experience unpacks the intricacies of self-denial and delusion that often accompany addiction. We'll share some personal updates, inc...
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34:44
The Sober Experience: Battling the Chains of Compulsive Behavior
This episode of The Sober Experience starts with an honest chat about the unexpected challenges in my personal journey to consistency, from technical hiccups to the surprising sugar content in my favorite fruits. I also share my recent tr...
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31:19
Humor and Heart: Stories of Boundaries and Connection
Ever feel like you're drowning in the demands of others, unable to say no without guilt? Join us as we tackle this universal struggle through the lens of a heartfelt call from a friend who's had enough of overextending himself. We unpack the de...
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42:53
A Call for Kindness Amidst Division
What does it take to balance the intricacies of sobriety, relationships, and personal growth? Have you ever considered the complexities of forgiveness and redemption? We delve into the moral labyrinth involving controversial figur...
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41:14
Breaking Cycles: Personal Growth and Community in a Polarized World
This episode of Sober Experience takes you on a journey through the sixth step of the recovery program, where we explore the profound impact of becoming willing to let a higher power help us address our character defects. I share my personal st...
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40:20
Sober Decisions Through the Storms
In this heartfelt episode of The Sober Experience, I open up about my recent journey through physical pain, emotional loss, and the triumphs that come with sobriety. From overcoming sciatica pain to navigating the bittersweet moment of my middl...
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41:11
Sobriety, Trauma, and the Power of Community: Honoring Hugo’s Legacy
What happens when the struggle for sobriety intersects with deep-seated trauma? This episode of "The Sober Experience" begins with a reflection on the poignant and painful journey of recovery, spotlighting the devastating impact addiction can h...
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51:10
Navigating Loss, Connection, and Recovery in the Journey to Inner Strength
Have you ever felt the weight of loneliness or the sting of despair? On this episode of the Sober Experience, we navigate through the emotional labyrinth of loss and connection. Beginning with a heartfelt tribute to Father's Day and a nod to Th...
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33:16
From Morning Rituals to Manhood: Navigating Growth, Accountability, and Spiritual Fulfillment
Remember the simple joy of dipping bread in your morning coffee, or the familial warmth of shared breakfast rituals? In this nostalgic episode, we bring those cherished childhood memories back to life while exploring the significant impact of p...
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33:19
A Journey Through Pain Management and Personal Growth
Ever wondered how to stay uplifted even during life's toughest moments? Join us on this episode of the Sober Experience as we crank up some feel-good music and share insights on navigating through slow work periods, the importance of staying co...
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22:31
Humor, Heart, and Honoring the Matriarchs of Our Lives
Pull up a chair to our vibrant Mother's Day dinner, where even a too-salty steak sparks profound discussion on pursuing dreams and embracing the precarious balance of business and personal risk-taking. In this familial symphony, every generatio...
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36:22
Embracing Authenticity: A Journey from Street Life to Sobriety and Spiritual Growth
Tupac Shakur once said, "I'd rather be hated for who I am, than loved for who I am not." As your host Jay Luis, I've lived by these words, and in this episode of The Sober Experience, I open up about my journey toward authenticity and the resol...
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42:56
Journey from Brooklyn to Sobriety: Joe's Tale of Resilience and Recovery
When Joe, a Brooklyn native with a life as colorful as the borough itself, steps into our studio, you can bet that the tales he spins are nothing short of extraordinary. Our latest episode on the Sober Experience is a tapestry woven with thread...
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59:42
Choosing Integrity and Connection in Life's Journey
Embark on a soul-searching journey with me, Jay Luis, as I recount the enlightening evening my wife and I spent at a Jordan Peterson event. It was a night where the misunderstood narratives spun by Peterson were untangled, revealing a tapestry ...
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35:41